Fitness Doctrine

Tag: Motivation

  • Build Muscle And Burn Fat One Step At A Time

    Build Muscle And Burn Fat One Step At A Time

    Monday Motivation

     

    I thought I would help get your week off on the right foot with a little motivation.

    I know that progress can sometime seem slow. It’s frustrating and disappointing.

    I know there are days when you look in the mirror and don’t see a difference. You’ve put in a lot of work building muscle and burning belly fat, but the results don’t seem to reflect the effort.

    This is especially true when there are so many ads that claim instant results. Me have muscle building authors telling us that we can gain 20lbs of muscle in 20 days. Weight loss experts telling us that we’ll lose 7lbs in 7 days.

    It’s all hogwash.

    Don’t let (more…)

  • To Build Muscle And Burn Fat Push Your Limits

    To Build Muscle And Burn Fat Push Your Limits

    Muscle Building Fat Burning Motivation Monday

    Today I thought I’d take a moment to help get your mind right. Muscle building and weight loss can be a hard battle to fight.

    Without constant motivation and support it can be easy to let goals and dreams slip away. We don’t want that!

     

    Life can get busy and crazy. It’s so easy for life and world events to us in and take us off track. Before we know it we’re lost and distracted. Taking care of our health and body ends up taking a back seat. The weight piles on the the muscle definition fades. All we have worked for slowly fades away.

     I’m not going to let that happen to us…

    a dose of motivation can help us stay on track. Keep goals in sight, and help keep the momentum moving forward.

     

    Take a second and read the (more…)

  • Gym Inspiration

    Gym Inspiration

    Building muscle and transforming your body is easy on paper. But hard in life.

    The late Jack LaLanne said…

    “Life’s a battlefield.”

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    I think he’s right.

    If you don’t believe the wisdom Jack shares, check out Scott’s story. After watching I’m sure you’ll agree. And be inspired. This guy fights everyday. And with things we take for granted. But Scott still get to the gym and works hard. See for yourself…

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    There’s always (more…)