Fitness Doctrine

Author: Jason CSCS

  • Dumbbell Upper Back Exercises

    Dumbbell Upper Back Exercises

    Dumbbell Upper Back Exercises

    Work Your Lats Using These Exercises

    Dumbbell upper back exercises are often overlooked. That’s too bad because a wide upper back can help your waist look smaller and give you that lean yet muscular look that everyone finds so attractive. Today I want to share with you a dumbbell exercises you can incorporate into an upper back workout. Add these staples to your workout routine and watch your body change.

    I personally love dumbbell exercises for a number of different reason. They…

    • allow you to hit your muscles at a slightly different angle
    • allow you to increase your range of motion
    • isolate left and right sides to correct any asymmetries

    These factors are so important when doing your upper back exercises and other muscle groups because (more…)

  • Mike The Situation Workout

    Mike The Situation Workout

    Mike The Situation Workout

    Can it Give You the

    Fitness Model Look?

     

    Have you heard of  the Mike The Situation Workout Routine.

    Does this celebrity workout deliver?

    Can Mike help you get a situation of your own?

    I don’t watch much TV. But, I still try and keep up to date on what the latest trends are because I’m always interested in seeing what’s hot and what people are turning to with respect to fitness and nutrition.

    When I first heard of the Situation I had no idea what people were talking about. Then recently I came across The Situation Workout.

    At first glance I thought it was some sort of promo for his television show, Jersey Shore. But, for some reason I couldn’t turn away. I continued to watch this clip and soon realized this was a clip from his workout video.

    There may be a few of you out there who, like me, had no idea of who this guy was. Well let me give you a little background.

    (more…)

  • Brad Pitt Fight Club Workout

    Fight Club Workout

    Discover the workout routine that helped Brad Pitt got that lean muscular Hollywood look he had for his roles in Fight Club and Troy.

    Brad Pitt Workout

    Brad Pitt is one of the highest paid actors in Hollywood and has been considered one of the sexiest guys on the planet.  Pitt isn’t the biggest guy. At 5′ 11″ and about 160lbs you definitely wouldn’t say he is muscle bound. He doesn’t have that big and bulky look. Nor does he have biceps like Ronnie Coleman. Yet hel looks muscular, fit and has a physique women love and guys want.

    Like Chris Hemsworth, Danial Craig, and many of the other celebrity workout routines, the physique Brad Pitt has in many roles like Fight Club, Snatch, and Troy, was a product of diet and the right workout program. Not (more…)

  • Fighter Diet MMA Diet

    Fighter Diet MMA Diet

    Success With A Vegan Fighter Diet

     

    UFC MMA Vegan Fighter DietThe Vegan Fighter Diet  is a new trend in the UFC and is building MMA champions.

    When you think of building muscle, tough guys and what fules their bodies, I’m willing to bet that veggie power Vegan Fighter Diet isn’t what you had in mind.

    A MMA fighter diet without meat, one that’s all plant based!

    This is what some of the best in the business are doing. Some of the toughest guys around doing battle in the octagon are snacking on carrot sticks and celery. Gone are the slabs of protein rich red meat and other typical mass building foods.

    It seems as though the new trend with some of the UFC fighters is the vegetarian MMA diet. And it has proved successful for some.

    One UFC fighter said this about his old diet…

    “I would eat three meals a day with meat, and meat was the main part of every meal. I’d eat two steaks for dinner almost every night.”

    Things are (more…)

  • Ronnie Coleman Workout Biceps Training

    Biceps Training With

    The Ronnie Coleman Workout

    Arm Training Bodybuilder Style, Ronnie Coleman Working Biceps

    When it comes to building muscle guys often turn to their favorite bodybuilding magazines. They see what the top dogs are doing and follow it themselves. There are plenty of big guys out there to follow too. Like up and cominimg star Ben The Pak Man Pakulski, with his monster delts and published workout programs.

    Of course there are the old school guys like Arnold.

    Then there’s Ronnie Coleman.

    I think Coleman is one of the largest and winningest bodybuilders there ever was. The guy was a monster on stage. With 2% body fat, Ronnie stepped on stage weighing over 300lbs. Needless to say, this guy knew what it took to get big and what a successful biceps training workout looked like. His massive arms were one of the body parts that has helped him win multiple Mr. Olympia titles. So you can be sure Ronnie knew how to get bigger arms.

    Over the years Colman has had many different arm routines. But this was one of his favorite. See what the former did to help get those biceps peaks. (more…)

  • Workout Without Equipment 25 Bodyweight Exercises

    Workout Without Equipment 25 Bodyweight Exercises

    Use Bodyweight Exercises To Help Transform Your Body

    Discover How To Workout Without Equipment

    To Build Muscle And Burn Fat

    Bodyweight exercises are perfect for anyone. Especially if you’re bussy and looking to transform your body. They’re so important, I recommend them to every client. There is a bodyweight exercises in every workout. When I say everyone, I meant it.

    The most advanced trainee to the newcomer does some form of body weight training. It doesn’t even matter if you’re looking to lose weight, build muscle, or just tone up. Body weight exercises can be modified for anyone and can help you transform your body.

    If any of the reasons have below keep you from exercising you are going to love the flexiblity of working out without weights.

    Are any of these keeping you from working out…

    • the gym is too busy
    • you don’t know where to start
    • you don’t have any gym equipment
    • you don’t have the time to go to the gym
    • money is tight, who can afford gym equipment, or a gym membership for that matter

    I hear you. At one time or another I could relate to every one of those statements. I still battle with time. And when I travel, it’s next to imposible to find a hotel with a decent gym.

    With these body weight exercises those roadblock will become a thing of the past. They have for me. You’ll be able to workout anytime, anywhere. You’ll see yourself become healthier and look (more…)