I love a simple meal. Nothing makes cooking muscle building diet meals easier than a crock pot. A slow cooker is great for busy gym rats. All you have to do is throw the ingredients in. Then you can set it, and forget it. When you get back everything is ready. All you need to do is, serve, and enjoy.
Today I have a killer crock pot recipe for you. If you love (more…)
Since you are reading this I’m going to assume you know how great an exercise the deadlift is and I don’t need to go into the value of the exercise. So I’m only going to lay out how to deadlift, the proper deadlift technique and a few common errors. You are about to discover the proper deadlift form and technique so you can safely perform one of the best exercises for adding strength, muscle mass and transforming your body.
So lets get down to it, lets get into the proper deadlift form.
Because the deadlift allows you to lift more weight than just about any other exercise, it’s critical you get your deadlift form down to the “t.”
Watch this video for a demonstration of the classic or regular deadlift version. (more…)
My buddy Rusty Moore has just released his third course, Visual Impact Cardio, Mastering The Skill Of Losing Body Fat.
Cardio training is an essential part your you workout program. When it comes to looking your best, it takes more than diet. You need to do cardio to really get lean and look great.
But, not all cardio workouts are created equal.
Rusty’s Visual Impact Cardio is different than your typical weight loss product. That is in part because (more…)
In this article, I will share… how many calories in a banana, nutritional information, a delicious banana bread protein shake recipe, and a few other interesting facts like, how effective bananas are at preventing cramps. Or, are there more calories in a banana that is ripper and sweeter than a bitter banana.
At around 23 cents a piece, the banana may be one of the cheapest, most affordable, healthy natural foods you can buy! That’s why (more…)
Well, my buddy Dave has done it again with these High Protein Muscle Building Fat Burning Apple & Cinnamon Muffins. This is just one of the many healthy recipe ideas Dave shares that help you transform your body by making bad foods good.
This high protein muffin recipe is a welcome treat. It doesn’t matter if you are looking to build muscle or burn that stubborn belly fat. This is a healthy snack option that will fit into either diet plan.
Muffins generally (more…)
Eggs are eaten everywhere around the world. Many start their day off with some variation of a cooked egg. This has been going for thousands of years. I can’t tell you exactly why that’s so, but what I can tell you is how many calories are in an egg, and a few other interesting facts about this versatile breakfast food.
The vast majority of eggs are laid between 7 and 11 in the morning. Add to that, the early morning crow of a rooster as the sun rises, and you have my best guess as to why the egg has become synonymous with breakfast.
Not only does an egg’s (more…)
Who Else Wants The Body Of A Secret Agent? Discover What Daniel Craig Did To Get In Eye Popping Shape For His Role As James Bond.
Daniel Craig’s workout for his role as James Bond has become one of the more popular celebrity workouts. The guy is turning heads everywhere, so much so he has been crowned as ”World’s Sexiest Male.” Even though Craig is in his 40′s, he still has a physique most guys would kill for, and most women can’t resist.
It may be the fancy cars, cool gadgets, or the women Bond attracts, but the Daniel Craig workout may be even more popular than other big name celebrity routines like…
Craig has played Bond on more than one occasion and looked great doing so every time. To get that way, he (more…)
In and earlier post on how to gain muscle mass I laid out 10 rules you needed to follow if you wanted to build muscle fast. Today I would like to expand on those 10 rules and focus on nutrition for muscle building with your mass building diet rules.
Diet and nutrition doesn’t have to be complicated. If you follow the basics you will get incredible results. People ask if they need to do cardio on an empty stomach, or if they forget their post workout protein shake has their workout been a waste. All that thought and worry is completely unnecessary for 99% of us. Yes, me included too. Now… if you decide down the road you want to become a fitness model or professional bodybuilder then things change. When your pay checque depends on it, and the difference between you and your competition is slight, these minute details will make a difference. But to look good naked and be healthy the rules are (more…)
I don’t know about you, but I love burgers.
Until Dave passed this healthy, muscle building recipe on to me, it was something I rarely ate. Once in a while on a cheat day I would have one, but that was rare. That’s because the classic hamburger has too many carbs and fat. Not to mention all the hormones and chemicals they shoot the cows up with. Unless you only eat organic beef, you’re ingesting all that bad stuff. This makes that tasty burger an enemy to those of us looking to build muscle, burn fat, and stay healthy.
Bison (also known as buffalo) on the other hand, is a lean, nutritious, hormone-free meat, rich in flavour. This makes it an excellent option to beef and other red meats.
Antibiotics and growth hormones are not (more…)
