Today is Back to the Future Day.
What’s that you ask?
An even bigger question may be… what does this have to do with building muscle, burning fat, and looking great naked?
Fair enough. (more…)
Tag: Weight Loss
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Fat Loss – What Happens To it When You Lose Weight?
Fat! Where Does it Go When You Lose Weight?
On the way to a flat stomach and 6 pack abs, you go on a diet to shed the unwanted belly fat. Have you ever stopped to wonder what happens to the love handles, spare tire and excess fat as your abs begin to emerge?
What Happens To Burned Body Fat? (more…)
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Can These Foods Cure Cancer and Help Me Lose Weight?
The health and fitness industry is filled with Fitness Fugazies. They operate in plain sight pushing new discovery in weight loss, muscle building, or alternative health.
But every so often one of these Fitness Fugazi gets exposed. The truth emerges and the house of lies they built comes crumbling down.
Some, like Dr Oz prove to be resilient. They can weather the storm. They take some abuse, but bounce back to pedal more useless miracle cures.
Others, get hit hard. Their lies are just too big. Take the story of (more…)
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Will Doing Cardio Really Make Me Fat
If you want to blast body fat to reveal a set of ripped abs. Or you’re just looking to lose a few pounds. Cardio immediately comes to mind.
Pick your poison. Running on the treadmill, jumping in on a spin class, or climbing the equivalent of the Empire State Building on the stairmaster, it all get you to the same place. Your heart rate increases, you breathing intensifies, and you burn more calories.
Don’t tell me this (more…)
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Dr. Oz And Weight Loss Diet Scams
Every year millions of people put their money and trust in weight loss diet products.
Every year those same millions, lose their money, gain weight, and end up in worse shape after trying these different miracle cures.
Not knowing where to turn for help, and tired of the weight loss rollercoaster, looking to a doctor makes sense. After all, doctors take an oath to practice medicine honestly.
So when a doctor comes along, stands on the rooftops shouting… (more…)
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Oh what A week…
[headline style=”1″ font_size=”52″ font_font=”Droid%20Serif” font_style=”bold” font_color=”%23cc0000″ font_shadow=”light” align=”center”]The Cirque du Soleil Solution To Your Perfect Body
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- A bachelor party
- A wedding
- And a honeymoon.
That’s what my week in Vegas looked like.
And it was a heck of a ride!
I don’t think we could have packed in any more if we tried.
In addition (more…)
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Bulletproof Coffee. Does It Live Up To It’s Claims?
You have most likely heard of Bulletproof Coffee.
If you haven’t let me fill you in.
It’s considered biohacking your cup of Joe.
Bulletproof Coffee is a blend of special beans that have gone through a top secret process to remove unnamed mycotoxins. Add to the mix lots of fat, in the form of butter and oil, and you have a biolhacked cup of coffee with special properties.
But wait! There’s more!
To make it even more powerful, use (more…)
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Workout Q&A
[headline style=”1″ font_size=”52″ font_font=”Droid Serif” font_style=”bold” font_color=”#cc0000″ font_shadow=”light” align=”center”]Where To Start With Your Exercise Program[/headline]
I love getting your emails. Thanks. And keep sending them in.
I have a good one to share with you today. It’s from Pamela, and she’s new to my methods but not to exercises. She has a great question that you’ve probably thought about yourself.
She brings up a good question about where to start and how much to do.
It’s directed towards working out and losing weight. But I’ll quickly go into the nutrition side as well.
Here’s Pamela’s question…
[feature_box style=”9″ only_advanced=”There are no title options for the choosen style” content_font_size=”22″ content_font_font=”Shadows Into Light” content_font_style=”normal” content_font_spacing=”2″ content_font_shadow=”none” alignment=”center”]
“Question for you…
Before finding your program. I had started to go to step class 5 days a week instead of just 3 days a week (6 weeks ago), that is when I started to loose the weight.
I had been going to a body sculpting/aerobics class for over a year. Sooo… should I be doing the beginner or the advance workout (of your program)?
Thank you,
Pamela”[/feature_box]
Here’s my response… (more…)
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Your Guide To High-Intensity Interval Training (HIIT) To Burn Fat And Lose Weight
[headline style=”1″ font_size=”50″ font_font=”Oswald” font_style=”bold” font_color=”#cc0000″ font_shadow=”light” align=”center”]HIIT In Pictures[/headline][headline style=”1″ font_size=”42″ font_font=”Raleway” font_style=”bold” font_color=”#cc0000″ font_shadow=”light” align=”center”]A Fat Burning Guide With High Intensity Interval Training[/headline]
Not many people have the time or enjoy traditional cardio. If that’s you high intensity interval training or HIIT is a great option. HIIT is also a great option if you’re looking to maintain or build lean muscle mass.
Cardio belongs in every workout program. It’s not just for weight loss.
Take a look at this infographic and my comments to find the best HIIT method for yourself.
starring Keanu Reeves.