Don’t Get Behind The Summer Body Eight Ball
Winter is in full force.
Chicago set a record. The projected high for the day was the lowest high temperature in recorded history.
They’re not alone.
All across the US and Canada an extreme arctic blast is hitting. Think they call it a arctic vortex.
Even here in Atlanta we’re getting blasted.
This morning I woke up to (more…)
Muscle Building Fat Burning Motivation Monday
Today I thought I’d take a moment to help get your mind right. Muscle building and weight loss can be a hard battle to fight.
Without constant motivation and support it can be easy to let goals and dreams slip away. We don’t want that!
Life can get busy and crazy. It’s so easy for life and world events to us in and take us off track. Before we know it we’re lost and distracted. Taking care of our health and body ends up taking a back seat. The weight piles on the the muscle definition fades. All we have worked for slowly fades away.
I’m not going to let that happen to us…
a dose of motivation can help us stay on track. Keep goals in sight, and help keep the momentum moving forward.
Take a second and read the (more…)
How To Get Results Using The George Costanza Principle
Bust Through Fat Loss And Muscle Building Plateaus To Make Consistent Gains
It’s not uncommon to run into sticking points or hit a plateau on your muscle building and fat burning transformation.
This can be extremely frustrating. Especially when everything that’s supposed to work doesn’t seem to get results.
Kind of like George in this episode of Seinfeld.
My buddy Rusty Moore has just released his third course, Visual Impact Cardio, Mastering The Skill Of Losing Body Fat.
Cardio training is an essential part your you workout program. When it comes to looking your best, it takes more than diet. You need to do cardio to really get lean and look great.
But, not all cardio workouts are created equal.
Rusty’s Visual Impact Cardio is different than your typical weight loss product. That is in part because (more…)
Metabolic Resistance Training…
What is it?
Is it really the best way to train for fat loss?
Metabolic Resistance Training or MRT for short are short workouts that combine cardio and strength training. They’re designed to burn fat and maintain, and in some cases build muscle.
Metabolic resistance training workouts fuses together bodybuilding set and rep schemes with an interval training twist for a total body workout routine.
When it comes to bodybuilding workouts you are (more…)
Bodyweight exercises are perfect for anyone. Especially if you’re bussy and looking to transform your body. They’re so important, I recommend them to every client. There is a bodyweight exercises in every workout. When I say everyone, I meant it.
The most advanced trainee to the newcomer does some form of body weight training. It doesn’t even matter if you’re looking to lose weight, build muscle, or just tone up. Body weight exercises can be modified for anyone and can help you transform your body.
If any of the reasons have below keep you from exercising you are going to love the flexiblity of working out without weights.
Are any of these keeping you from working out…
I hear you. At one time or another I could relate to every one of those statements. I still battle with time. And when I travel, it’s next to imposible to find a hotel with a decent gym.
With these body weight exercises those roadblock will become a thing of the past. They have for me. You’ll be able to workout anytime, anywhere. You’ll see yourself become healthier and look (more…)