Category: Work Out Routines

Building muscle and burning fat can be difficult without the right program. If you’re looking for a program that can help you get in shape and transforme your body you’ll be able to find it on these pages.

Fitness doctrine discusses and outlines the top workout routines for both muscle building and fat burning so you are able to find a workout program that best suits you.

  • No Equipment Workout

    No Equipment Workout

    Since we’re all stuck at home right now I’ve been looking for different workout examples for you. I came across this one this morning. It looks good so (more…)

  • German Volume Training

    German Volume Training

    The 10 Sets of 10 Mass Building Workout Routine

    German Volume Training Routine

    100% Free German-Volume-Training-Cheat-SheetWant to build muscle fast?

    German volume training may be your answer. But be careful, this mass building workout is not for the faint of heart. This bodybuilding workout has brought many to tears.

    It will probably do the same to you.

    But if you’re stuck in a rut, looking for a change, or just want an efficient workout routine to build muscle mass quickly, German volume training will produce results.

    It’s well worth the pain.

    Discover how to pack on muscle fast with this quick effective workout routine.

    Your guide to a killer bodybuilding workout… GVT.

    But before you go any further, I have to warn you…

    German volume training, though simple in design, and looks harmless on paper.

    But when done properly, is brutally difficult.

    Particularly on leg day.

    With that said, let’s dig into one of the most simple training protocols to build muscle fast. (more…)

  • Back to the Future Day

    Back to the Future Day

    Today is Back to the Future Day.

    What’s that you ask?

    An even bigger question may be… what does this have to do with building muscle, burning fat, and looking great naked?

    Fair enough. (more…)

  • A More Efficient Way For Me To Burn Fat And Build Muscle

    A More Efficient Way For Me To Burn Fat And Build Muscle

    Like Sitting In Traffic…

    Your Workouts Are A Waste Of Time

    Discover How To Get Better Results In Less Time

    It doesn’t matter if you’re looking to build muscle, burn fat or a combination of both… the majority of your workout is a waste of time. Just like sitting in LA traffic.

    I love southern California.From San Diego Hunting beach to Santa Barbara and places in between. The weather is perfect. You’re right on the ocean. And you can eat great food of any kind day or night.

    And it’s the home of Gold’s Gym, the mecca of bodybuilding.

    That’s me below after (more…)

  • Seinfeld’s Super Simple Success Strategy

    Seinfeld’s Super Simple Success Strategy

    Do you want a better body?

    Want to sculpt muscle and burn body fat?

    Do you find it difficult motivating yourself to stick with a workout program long enough to see the results you want?

    If so, this simple strategy is for you.

    (more…)

  • How A UPS Policy Can Save You Time In the Gym And Get Better Workouts

    How A UPS Policy Can Save You Time In the Gym And Get Better Workouts

    How To Get Better Weight Loss Or Muscle Building Results By Taking Advice From UPS

    I guess this has been in place for a while.

    So, this may be old news to you.

    I read about this recently… (more…)

  • Keanu Reeves’ Acting, Building Muscle And Burning Fat

    Keanu Reeves’ Acting, Building Muscle And Burning Fat

    This weekend I went to see John Wick starring Keanu Reeves.

    I have to admit.

    I enjoyed it.

    If (more…)

  • Your Fitness Goals & Lost Moments – Don’t Go Down With A Sinking Ship

    Your Fitness Goals & Lost Moments – Don’t Go Down With A Sinking Ship

    Where does the time go?

    Hard to believe it’s Monday. The weekend is already behind us.

    Hope you enjoyed yours and made the most of it.

    Too bad I (more…)

  • Oh what A week…

    Oh what A week…

    [headline style=”1″ font_size=”52″ font_font=”Droid%20Serif” font_style=”bold” font_color=”%23cc0000″ font_shadow=”light” align=”center”]The Cirque du Soleil Solution To Your Perfect Body

    [/headline]

    • A bachelor party
    • A wedding
    • And a honeymoon.

    That’s what my week in Vegas looked like.

    And it was a heck of a ride!

    I don’t think we could have packed in any more if we tried.

    In addition (more…)

  • Beware, The Fitness Fugayzies Are Everywhere.

    Beware, The Fitness Fugayzies Are Everywhere.

    Don’t eat this death-sentence carb, ever! (Backed by hard science.)

    4 Minute Set Gives You 12 Pounds of Muscle In 6 Weeks.

    The #1 worst workout of all time, you’re likely doing it! (Extremely Important!!)

    Lose a pound in 15 minutes, crazy but true!

    Discover How You Can Gain Up To 5… 10… 15… & Even 20 Pounds Of PURE Muscle In Just 21 Days.

    Really!

    A carb that’s going to kill you.

    The craziness doesn’t stop.

    Almost instant fat loss and muscle building.

    If it was that easy to burn fat and build muscle, there wouldn’t be enough magazines for everyones cover shot.

     

    When I see headlines like the ones above. It makes me think of what McConaughey said in Wolf of Wall Street…

    “Fugayzi, Fugahzi, it’s a wahzi, it’s a woozie, it’s a fairy dust.”

     

    I don’t think I’m alone in seeing these messages. I willing to bet you’ve seen, read or heard a headline like those above. Probably even today. They’re everywhere.

    The internet, magazines, and TV are littered with these false claims.

    Take a look at the popular Dr Oz show. He’s made many weight loss claims…

    “magic in a bottle”

    “it’s a weight loss miracle”

    “The Holy Grail of Weight Loss”

    None of his diet miracle remedies had the scientific proof to back up the claims. Eventually Oz was questioned about the use of his flowery language.

     

    Bold Promises

    There are too many of these fitness fugazies running around promoting false claims and magic potions.

    Their slick marketing and bold promises. Though, lies is more fitting. These lies offer hope where there was just frustration. With judgement clouded by hope, it becomes difficult to know what’s real and what’s well packaged snake oil.

    We want to believe.

    If you’re a skinny guy who struggled to build muscle. It’s nice to think that there’s a secret out there. One that is closely guarded. One so important only a few have access to. One that can help you gain 41 pounds of lean muscle mass in just 24 weeks. (<– real heading) Allowing you to go from scrawny to brawny.

    Or

    If you’ve struggled to lose weight.

    You’ve tried everything but the weight keeps coming back. Then you see a fitness fugazie (in disguise) swear by Garcinia Cambogia. He tells you that this holy grail of weight loss can burn your stubborn fat.

    Wait, it gets better…

    you don’t need to exercise or go on a diet. The supplement does all the work.

     

    fitness fugazies in disguiseDifficult To Spot

    These fitness fugazies are difficult to sniff out. They blend in so well.

    They look like you, me, and everyone else.

    The worst offenders are masters of disguise. They take on roles that add an extra element of deception.

    Some will get in incredible shape to look the part.

    Some end up on TV and become celebrity trainers.

    Others hide behind initials surrounding their name, like PhD or Dr.

    This extra layer of deception makes sniffing them out that much more difficult.

     

    How To Spot A Fitness Fugazi

    There a couple of ways to know if you’re dealing with one of these imposters. It takes a little work and surveillance.

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    • If they promise big results and no effort. You know you’re dealing with a fitness fugazies.
    • If their solution seams too good to be true. You know you’re dealing with a fitness fugazies.
    • If you notice every other week or every month they “stumble” on a new miracle to lose weight or build muscle. You know you’re dealing with a fitness fugazies.

    [/bullet_block]

    Their snake oil comes in all different shapes and sizes.

    Sometimes it’s a hormone.

    Sometimes it’s a rare rediscovered herb.

    Sometimes the get creative and introduce a new exercise gadget.

    Whatever their product. It’s always the latest and greatest…

    “the quickest way to add lean muscle without the fat”
    “the newest, fastest fat buster”

     

    Consistency

    Weight loss isn’t complicated. Muscle building is straightforward. But neither are easy.

    There’s nothing magical about burning fat or building muscle. And there aren’t any shortcuts. It takes and effort. Anyone telling you otherwise is a fugazi.
    Avoid the them. Stick with the basics. It may not be sexy. It’s going to be hard work….
    But it will work.

    If you want a quick fix you’ll have to look elsewhere.

    If you’re looking for a system that does work. One that has helped thousands of people build lean muscle, lose weight, keep it off, and look better then ever.

    Then this is the program for you…

    Click the button below to get free instant access…

     

    The Perfect Body Blueprint

    [button_3 text=”get-access-now.png” align=”center” href=”https://fitnessdoctrine.com/yours-free/perfect-body-blueprint/”/]

    Jason

    Jason, CSCS

     

     

     

     

    Don’t let your friends get fooled by the fitness fugizies. Be sure to share.

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    What are your thoughts? Have you seen people taken in by fitness fugizies?

    Click here to leave your comments.