Building muscle and burning fat can be difficult without the right program. If you’re looking for a program that can help you get in shape and transforme your body you’ll be able to find it on these pages.
Fitness doctrine discusses and outlines the top workout routines for both muscle building and fat burning so you are able to find a workout program that best suits you.
How To Get Results Using The George Costanza Principle
Bust Through Fat Loss And Muscle Building Plateaus To Make Consistent Gains
It’s not uncommon to run into sticking points or hit a plateau on your muscle building and fat burning transformation.
This can be extremely frustrating. Especially when everything that’s supposed to work doesn’t seem to get results.
Kind of like George in this episode of Seinfeld.
I’ve been involved with muscle building, weight loss, and fitness all my life. I’ve seen a lot of gimmicks.
Sadly, I’ve fell for a few of them myself. Like eating every 2 or 3 hours to get the metabolism and muscle building going at full capacity. I’ll have to explore that myth with you time too.
Today, I want to stick with authority figures exploiting the trust people have of their profession.
It’s downright criminal.
Take (more…)
I find it amazing where you can find lessons and the secrets to life’s problems.
The other day I was thinking about what it takes to burn fat and build muscle. Maybe it was this video that got me to thinking about how people can make incredible body transformations.
Watch and see for yourself how this guy changes his body and his life.
After seeing this it got me thinking. Why is it that some reach their goals, while others don’t. It’s not really the starting point that’s the problem. You see that in the above video. If anyone would expected to fail, I would expect it to be him. Just look where he started. He’d given up. He had a bad back. Bad knees. He couldn’t walk without the aid of crutches. Something he was told he’d always need. For 15 years doctors had been telling him that.
But he lost the weight.
As I thought more about his success and what the secret to successfully burning fat or building muscle was, my mind started to drift. Somehow I ended up traveling back in time. To a simpler place. To a time long, long ago.
I got to thinking about my summers as a skinny little runt who loved to play outside.
I grew up in the sticks, so it was perfect for this. It wasn’t quite the country but close.
Not much around but lots of trees, water and wilderness. Great for building forts, swimming, fishing, and exploring. But not much else.
I was about 5 or 6 when (more…)
You may be saying Bulgarian what. It was kind of new to me too. Bulgarian Bag Training is something I was introduced to by my buddy Troy. I think you’ll love it. It’s fun, versatile, and will make the perfect addition to your home gym.
If you have never used one before, don’t worry. Troy is giving away his new eBook, Bulgarian Bag Training Basics. Read on and I will tell you how you can pick it up for nothing. You’ll discover (more…)
A One Repetition Maximum, or your 1RM is the WEIGHT you can perform an exercise with ONCE.
The one rep max calculator is an essential tool when it comes to building muscle and increasing strength. Knowing your 1RM for the majority of your lifts like the bench, squat, and deadlift is needed in order to plan out an effective workout routine. Without knowing how much you can lift, it’s difficult to add progression into your workout. The weight will always be too light or too heavy causing your sets and reps to be too scattered. This will prevent you from having quick results.
1RM Calculators and Charts…
A barbell complex workout is perfect if you have have just set up your garage gym and the only exercise equipment you have is an Olympic barbell and bumper plates. You can really use it anytime for a great workout.
On the other hand, you could workout in a gym with with every equipment you will ever need, and a barbell complex routine could be your best workout in a while. It’s a great way to to build muscle, burn fat, and even get in some conditioning.
Barbell workout and a bar complex are different. A barbell workout is
How often have you been to the gym and have someone steal your equipment. Or weight for what seems like forever as people rest and chat holding up the gym equipment you need. Or imagine this, you’re going through your workout but it requires two different dumbbells or 2 different machines. The problem (more…)
Dumbbell upper back exercises are often overlooked. That’s too bad because a wide upper back can help your waist look smaller and give you that lean yet muscular look that everyone finds so attractive. Today I want to share with you a dumbbell exercises you can incorporate into an upper back workout. Add these staples to your workout routine and watch your body change.
I personally love dumbbell exercises for a number of different reason. They…
These factors are so important when doing your upper back exercises and other muscle groups because (more…)
