Popular Supplement Company Ordered To Pay Up

I see another supplement bites the dust. Not quite. But they do get a slap on the wrist. The Federal Trade Commission (FTC) has sued 4 more supplement and weight loss companies. Charging them with deceptive advertising. There’s one in particular
Be An Artist – Mold & Transform Your Physique

Anyone Can Build Muscle & Burn Fat To Transform Their Body Growing up it would be fair to say that I was a skinny kid. Some might even say rail thin. That’s to be expected. Back in the day, video games sucked. So I was always outside. Always on the go. Since we lived in…
Winter Workouts For Worry Free Abs

Don’t Get Behind The Summer Body Eight Ball Winter is in full force. Chicago set a record. The projected high for the day was the lowest high temperature in recorded history. They’re not alone. All across the US and Canada an extreme arctic blast is hitting. Think they call it a arctic vortex. Even here…
Craziest Source Of Motivation

Happy New Year! Time to get serious. Time to burn fat, build muscle and transform your body. I know you’re pumped to get going. Gyms are packed all January. Seems everyone is in there working of their holiday indulgences. Before you set your 2014 transformation goals don’t skip this critical step. Without out it, chances…
Pumping Iron Arnold Schwarzenegger Full Movie
Pumping Iron Starring Arnold Schwarzenegger Pumping Iron may have been the first bodybuilding movie. There’s no question that it helped make bodybuilding popular. It definitely started a muscle building craze and boosted fitness magazine Starring alongside Arnold were a few other big names within bodybuilding: Louis Ferrigno Franco Columbu Serge Nubret Frank Zane Ken Waller Mike…
6 Pack Abs Exercise The Plank With Oblique Tuck
Great Ab Combo Plank Exercises Demonstration Don’t think about another ab exercise until you’ve mastered this one. Even though you’re still and don’t use weight, this is still a great core exercise. Planks do more then work your abs. The also hit your shoulders, arms, back, and glutes. My friends over at Critical Bench put together…
Prevent Back Pain
Back Problems – Is It Worth It? The other day I was doing my thing when I heard this scream and crash. I looked over and a heavyset lady in her thirties was in a heap on the floor. She was red-faced. I think more from embarrassment than anything thing else. She got up. Brushed…
Are You Peeing Away Your Money?
5 Supplements Stores Can’t Keep On Their Shelves But Don’t Work! Recently, I invested in this health and fitness supplement reference guide. (http://jasoncscs.com/goto/supplements) Weight loss and muscle building supplements are a multi-billion dollar a year industry. There’s so much marketing and hype, it makes it difficult to know what’s legit and what’s a scam. So this reference has…
Rinse And Repeat Weight Loss Calorie Method

I’ve received a lot of questions with the same theme lately. So today I thought I’d dig in and answer a few for you. First question… Question: Jason, I don’t really know how many calories I should be eating to preserve what little mass I have left and still lose fat. 1400-1600 was the best…
Alternating Lunge Jumps
How To Burn More Fat With The Lunge Jump Plyometric Exercise Fire up your metabolism with alternating lunge jumps. Plyometric exercises are a good way to boost your heart rate and add intensity to any fat burning workout. But you have to be careful with them. Because plyometric exercises are so intense, you need