Have you see Christian Bale in American Hustle?
He’s almost unrecognizable.
With a shaved head and the beer belly the actor has made a drastic transformation. Definitely not his typical look.
See for yourself… (more…)
Tag: muscle building
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Best Muscle Building Sets And Reps
Build Muscle Fast
Best Muscle Building Sets and Reps
Your in the gym because you want to get big, strong, and gain muscle as fast as possible. This will only happen if you get everything right, like:
- choosing the right exercises
- paying attention to your nutrition
- getting enough rest
- following a plan
(There’s an overview of them basics to building muscle in the beginners guide to building muscle.)
Today I’m only going to cover one of the key elements to building a ripped muscular physique…
the best muscle building sets and reps.
There are plenty of different muscle building programs out there. Some are high rep like German Volume Training. Other mass building routines use less reps, like the 5×5 workout. Of course there are the classic bodybuilding rep schemes may gym rats swear by… like, 4×10 and 3×12.
Open your favorite muscle building magazine or bodybuilding website and you’ll see the workout of the month or a celebrity inspired program like the Thor Workout Routine or Brad Pitt Fight Club Workout. While they’re meant to insure, they only add to the confusion. But today, in this article, you’ll discover the secret equation for the best sets and reps to build muscle.
Discover how to build muscle fast…
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German Volume Training
The 10 Sets of 10 Mass Building Workout Routine
German Volume Training Routine
Want to build muscle fast?German volume training may be your answer. But be careful, this mass building workout is not for the faint of heart. This bodybuilding workout has brought many to tears.
It will probably do the same to you.
But if you’re stuck in a rut, looking for a change, or just want an efficient workout routine to build muscle mass quickly, German volume training will produce results.
It’s well worth the pain.
Discover how to pack on muscle fast with this quick effective workout routine.
Your guide to a killer bodybuilding workout… GVT.
But before you go any further, I have to warn you…
German volume training, though simple in design, and looks harmless on paper.
But when done properly, is brutally difficult.
Particularly on leg day.
With that said, let’s dig into one of the most simple training protocols to build muscle fast. (more…)
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Want A Pizza Recipe For A Healthy Diet
Healthy & Delicious High Protein Cajun Chicken Pizza Recipe
Do you love pizza as much as me?
If so you’re going to love this recipe.
Not only is it delicious but it’s physique friendly. Doesn’t matter if you’re looking to lose weight or build lean muscle, this recipe has you covered. Low in fat, carbs, and calories. High in protein and taste.
This is a great alternative to the calorie laden fat filled typical cheat meal pizza. Give the cajun pizza a try and let me know what you think.
Dieters Cajun Chicken Pizza Recipe
Pizza Ingredients:
(Makes 1 Pizza)– 1 Multigrain Tortilla
– 1 4oz Chicken Breast (Chopped or sliced into strips.)
– 2 tsp Oregano
– 2 tsp Basil
– 2 tsp Garlic
– 2 tsp Chili Flakes
– 1 tsp Onion Powder
– 1 tsp Salt
– 1 tsp Black Pepper
– 1 tsp Paprika
– 1 tsp Thyme
– 4 tbsp Tomato Purée
– 4 fresh Basil Leaves
– ½ cup (56g) Low Fat Mozzarella
– 1 Green Chili, sliced
– 1 tbsp Coconut OilDirections:
- Heat a fry pan with your coconut oil.
- In a bowl add your chicken breast and all of your seasonings except 1 tsp oregano, basil and garlic.
- Add your chicken and spice mix to the heated pan and stir frequently. Heat until evenly cooked (About 5-6 minutes). Set aside when done.
- Preheat oven toat 430 (220c).
- In a second bowl mix the following ingredients… your tomato purée, second tsp of basil, garlic and oregano.
- Spread the tomato purée mix onto tortillas. Add cheese, the fresh basil and chili slices.
- Top with cooked chicken.
- Place in the oven for 5 minutes.
- Remove and add more fresh basil, a sprinkle of oregano.
- Slice with a chef’s pizza cutter and enjoy
Pizza’s Nutritional Information:
(Servicing size is 1 pizza)- Calories: 560kcal
- Protein: 56g
- Carbohydrates: 20g
- Fat: 27g
Watch the video below to see how to make this delicious pizza recipe.
Dieters Cajun Pizza Recipe
Want More Free Delicious Diet Recipes?
Click the button below…
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Bodybuilding Fitness Magazine Brainwashing
I first started to lift weights in grade 11 or 12.
Being a skinny high schooler I wanted to beef up and build muscle. So I joined a gym down the gym from school.
Like any high school kid I was clueless. I didn’t have the faintest idea of what I was doing. Nothing was organized or planned out. As long as I did bench press and curls I thought all was good.
Guess this is what I thought would happen… (more…)
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Oh what A week…
[headline style=”1″ font_size=”52″ font_font=”Droid%20Serif” font_style=”bold” font_color=”%23cc0000″ font_shadow=”light” align=”center”]The Cirque du Soleil Solution To Your Perfect Body
[/headline]
- A bachelor party
- A wedding
- And a honeymoon.
That’s what my week in Vegas looked like.
And it was a heck of a ride!
I don’t think we could have packed in any more if we tried.
In addition (more…)
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Workout Q&A
[headline style=”1″ font_size=”52″ font_font=”Droid Serif” font_style=”bold” font_color=”#cc0000″ font_shadow=”light” align=”center”]Where To Start With Your Exercise Program[/headline]
I love getting your emails. Thanks. And keep sending them in.
I have a good one to share with you today. It’s from Pamela, and she’s new to my methods but not to exercises. She has a great question that you’ve probably thought about yourself.
She brings up a good question about where to start and how much to do.
It’s directed towards working out and losing weight. But I’ll quickly go into the nutrition side as well.
Here’s Pamela’s question…
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“Question for you…
Before finding your program. I had started to go to step class 5 days a week instead of just 3 days a week (6 weeks ago), that is when I started to loose the weight.
I had been going to a body sculpting/aerobics class for over a year. Sooo… should I be doing the beginner or the advance workout (of your program)?
Thank you,
Pamela”[/feature_box]
Here’s my response… (more…)
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Winter Workouts For Worry Free Abs
Don’t Get Behind The Summer Body Eight Ball
Winter is in full force.
Chicago set a record. The projected high for the day was the lowest high temperature in recorded history.
They’re not alone.
All across the US and Canada an extreme arctic blast is hitting. Think they call it a arctic vortex.
Even here in Atlanta we’re getting blasted.
This morning I woke up to (more…)
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To Build Muscle And Burn Fat Push Your Limits
Muscle Building Fat Burning Motivation Monday
Today I thought I’d take a moment to help get your mind right. Muscle building and weight loss can be a hard battle to fight.
Without constant motivation and support it can be easy to let goals and dreams slip away. We don’t want that!
Life can get busy and crazy. It’s so easy for life and world events to us in and take us off track. Before we know it we’re lost and distracted. Taking care of our health and body ends up taking a back seat. The weight piles on the the muscle definition fades. All we have worked for slowly fades away.
I’m not going to let that happen to us…
a dose of motivation can help us stay on track. Keep goals in sight, and help keep the momentum moving forward.
Take a second and read the (more…)
starring Keanu Reeves.