The compound row is a great exercise for all the muscles on your back side. In the Video below you see trainer Nick T. providing an explanation and demonstration.


How to Do the Compound Row

Don’t have a cable or free motion machine? No worries. Grab a set of bands.

In some resects bands are better because they allow you to adjust tension within the set by moving closer or further away.

Band for compound Row

Other Row Variations

There are a lot of different back exercises. Below are some rowing variations that may interest you…