Bodybuilding Fitness Magazine Brainwashing
I first started to lift weights in grade 11 or 12. Being a skinny high schooler I wanted to beef up and build muscle. So I joined a gym down the gym from school. Like any high school kid I was clueless. I didn’t have the faintest idea of what I was doing. Nothing was…
Your Fitness Goals & Lost Moments – Don’t Go Down With A Sinking Ship
Where does the time go? Hard to believe it’s Monday. The weekend is already behind us. Hope you enjoyed yours and made the most of it. Too bad I
Oh what A week…
A bachelor party A wedding And a honeymoon. That’s what my week in Vegas looked like. And it was a heck of a ride! I don’t think we could have packed in any more if we tried. In addition
Beware, The Fitness Fugayzies Are Everywhere.
Don’t eat this death-sentence carb, ever! (Backed by hard science.) 4 Minute Set Gives You 12 Pounds of Muscle In 6 Weeks. The #1 worst workout of all time, you’re likely doing it! (Extremely Important!!) Lose a pound in 15 minutes, crazy but true! Discover How You Can Gain Up To 5… 10… 15… & Even…
Lose Weight And Build Muscle On Vacation Without Hitting The Gym
Are the summer vacations and weekend BBQs wreaking havoc on your workouts? Are they keeping you clear of the gym? You’re not alone. This time of year gyms are like ghost towns. For 95% of
Bulletproof Coffee. Does It Live Up To It’s Claims?
You have most likely heard of Bulletproof Coffee. If you haven’t let me fill you in. It’s considered biohacking your cup of Joe. Bulletproof Coffee is a blend of special beans that have gone through a top secret process to remove unnamed mycotoxins. Add to the mix lots of fat, in the form of butter and oil, and you have a…
The Total Package Speed Size Strength
Were you surprised? The 79th NFL draft has come and gone. There were a few unexpected surprises as things didn’t go as planned for a few future pros. After a lot of hype Johnny Football gets passed over as top pick. The A&M star was pushed deep down in the first round. Rising to the top was a…
Workout Q&A
I love getting your emails. Thanks. And keep sending them in. I have a good one to share with you today. It’s from Pamela, and she’s new to my methods but not to exercises. She has a great question that you’ve probably thought about yourself. She brings up a good question about where to start and how…
Your Guide To High-Intensity Interval Training (HIIT) To Burn Fat And Lose Weight
Not many people have the time or enjoy traditional cardio. If that’s you high intensity interval training or HIIT is a great option. HIIT is also a great option if you’re looking to maintain or build lean muscle mass. Cardio belongs in every workout program. It’s not just for weight loss. Take a look at this…
Bigger Chest & Back Training Tips…
Are you looking to add more muscle to your chest or back? Especially through the upper chest and mid back. If so, you’ll want to check out the video below. Pro bodybuilder Ben “the Pak Man” Pakulski talks about how adding different angles to your back and chest workout routines can stimulate muscles, break plateaus, and…
